Hi I am Sacha Marie Mulligan and I am the creator of the be the best you programme and brand.
I am a qualified positive psychology practitioner, a certified bereavement counsellor as well as holding a diploma in life coaching.
I see myself as just an ordinary woman living an extraordinary life.
I share my knowledge, story and tools to living a happier, healthier life through positive psychology.
Life wasn’t always this good though………..
I myself have suffered with depression, anxiety, drug addiction, alcohol, lack of self worth, lack of self confidence, post traumatic stress syndrome, post natal depression, grief.
My mission to help at least 100,000,000 people in a positive way.
So what is a positive Psychology Practitioner ?
We work with 3 levels of positive Psychology!
It's the scientific study of human flourishing and an applied approach for optimal functioning.
It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.